Abstract
Sport is one of the most important and significant social movements that unites people and contributes to their development. Today, physical education and sports-competition activities at higher education institutions aim at physical perfection of students, strengthening health and ensuring optimal physical development and physical ability. The effectiveness of the training in physical education and sport requires the adoption and application of innovative forms and methods
Keywords
physical education, aerobics, fitness, swimming, health benefits
References
Гачева Й., Рязкова М., Тодоров Н. Физикална терапия - учебник за студенти по медицина, София, 1993;
Пирьова Б., Начев Н. Физиология на човека - учебник за студенти по медицина и стоматология, София, 2006;
Радев, А.Спортна медицина - учебник за студенти по медицина, София, 1988;
www.bgswim.info;
www.puls.bg;
www.bb-team.org;
www.zdrave.bg;
www.sport.framar.bg.
