ПОВИШАВАНЕ НА ФИЗИЧЕСКАТА ДЕЕСПОСОБНОСТ НА СТУДЕНТИТЕ ПРИ АКТИВНИ ФУНКЦИОНАЛНИ ЗАНИМАНИЯ С АЕРОБИКА

Abstract

Training and sports in modern universities are part of the physical culture, which is aimed at maintaining and strengthening the physical condition of students. The physical capacity of students and the increasing of their condition are very accurate and an objective indicator, through which the influence and effectiveness of educational functional activities with Aerobics and its various styles are revealed. It is a complex indicator that provides information about the general functional state of students and their motor abilities, closely related to the degree of development and manifestation of the their main motor qualities. Their physical development over the years, gender, age and hereditary indicators are also of great importance. In the report, we track and analyze the motor qualities, skills and habits of students actively engaged in Aerobics we fully determine their level of physical capacity. We also consider the importance of health education of students in a broad socio-cultural aspect, as well as the health orientation of active aerobics occupations.