Scientific Online Resource System

Conference Proceedings

КОМПЛЕКС ОТ УПРАЖНЕНИЯ ЗА РЕКРЕАЦИЯ НА СТУДЕНТИ – КРИКЕТИСТИ СЛЕД ПРИКЛЮЧВАНЕ НА СЪСТЕЗАТЕЛЕН ПЕРИОД

Albena Ivanova, Basel Tahbub

Abstract

With the introduction of English-language education in Medical Universities in Bulgaria, previously unknown types of sports gained popularity. With its dynamism and attractiveness, cricket in the T20 format has established itself as one of the most practiced sports by foreign students. According to the rules of this format, which is a shortened version of the game, matches are limited to 20 overs, with each innings lasting about 80 minutes with a half-hour break in between. The rules of the game require a number of physical qualities, especially speed of reaction and agility. According to the experts, one of the most common injuries in this game are strains, sprains, bruises and fractures mainly of the upper limbs – shoulder, wrist and fingers, and the lower part of the spine also suffers in the case of bowlers. The methodology proposed by us covers a set of exercises to improve the mobility, flexibility and strength endurance of the muscles and joints in these areas, mainly including exercises with the bodyweight and resistant bands.

Keywords

cricket, students, injuries, recreation

Full Text


References

Иванова, А. и кол., 2017: Начало на организираните занимания с крикет в Медицински университет – Пловдив. Девета международна конференция „Съвременни тенденции на физическото възпитание и спорта”, СУ „Св. Климент Охридски”, Департамент по спорт, 2017, ISSN 1314–2275, стр. 15 – 20, София // Nachalo na organiziranite zanimania s kriket v Meditcinski universitet – Plovdiv, Savremenni tendencii na fizicheskoto vazpitanie i sporta – Sofia: Univ. Izdat. Sv. Kliment Ohridski, ISSN 1314–2275 ; ISSN C633–1033; str. 15–20

Недкова, М. 2022: “Практикуване и развитие на спорта крикет в СУ „Св. Климент Охридски”. Годишник на Софийския университет “Св. Климент Охридски”, бр. 89, Департамент по спорт, 2022, ISSN 1313–7417, стр. 90 – 96, София // Praktikuvane I razvitie na sporta kriket vv v SU „Sv. Kliment Ohridski“, br. 89, Departament po sport. 2022, ISSN 1313–7417, str. 90 – 96, Sofia

Недкова, М., Пеева, Д., 2019: “Физическо състояние и развитие на студенти, практикуващи крикет във Висше транспортно училище „Т.Каблешков", XI Международна конференция „Съвременни тенденции на физическото възпитание и спорта”, СУ „Св. Климент Охридски”, ISSN 1314–2275, Департамент по спорт, 2019 г., стр. 123–129, София. // Nedkova, M., Peeva, D., 2019: Fizichesko sastianie i razvitie na studenti, praktikuvashi kricet vav Vishe transpotno uchilishte “T. Kableshkov”, XI Mejdunarodna kongerencia “Savremenni tendencii na fizicheskoto vazpitanie i sporta”, SU “Sv. Kliment Ohridski”, ISSN 1314–2275, Departament po sport, 2019 г., str. 123–129, Sofia.

Недкова, М., Пеева, Д., Колев, Н., 2022: „Ретроспективен анализ на някои спортове, с които не сме израснали“, Първа научна конференция с международно участие „Физическо възпитание и спорт–история, съвременно развитие и иновации”, Кюстендил, 2022 г., бр. 5 (извънреден брой), сп. Спорт и наука , ISSN 1310–3393, стр. 162–169, София. // Nedkova, M., i kol., 2022: Retrospektiven analiz na niakoi sportive, s koito ne sme izranali. Parva nauchna konferencia s mejdunarodno uchastie „Fizizchesko vazpitanie I sport – istoria, savremenno razvitie I inovacii“, Kustendil, 2022g, br 5, izvanreden broi, sp. Sport I nauka, , ISSN 1310–3393, str. 162–169, Sofia

Cricket – preventing injury. (n.d.). Gov.au website: Accessed 02.04.2023

Best Universities In The World. 2018: TheBestSchools.Org. Accessed 02.04.2023.

What is T20. (n.d.) Economic Times website: Accessed 02.04.2023.

Yoan, Niek, ed. 2011: Kyle McCallan. Miss Press. Accessed 02.04.2023. < https://www.espncricinfo.com/cricketers/kyle–mccallan–24251>


Refbacks

Font Size