Introduction: Thalassotherapy is a popular alternative method for treatment and prevention. Known since ancient times, it remains significant even today. Using the healing properties of the sea, thalassotherapy strengthens and restores health across all age groups.
Aim: The objective is to investigate the awareness of elderly people regarding the importance of thalassotherapy for strengthening and restoring health.
Materials and Methods: An analysis of literary sources and a survey method were applied. The opinions of 85 respondents were studied in May 2024 through a direct, individual, anonymous survey. Graphical analysis was used to visualize the observed processes and phenomena, with Microsoft Office utilized for creating graphics.
Results and Discussion: More than half of the elderly respondents reported having musculoskeletal diseases, while the rest cited respiratory and cardiovascular conditions. Two-thirds of the respondents were aware of the calming effect of the sound of the sea on the nervous system and the beneficial effects of seawater on the respiratory system. The majority of respondents acknowledged the mineral content of seawater, which positively impacts the bone-joint system.
Conclusion: Thalassotherapy plays a vital role in strengthening and restoring the health of elderly individuals. The multiple positive effects of the sea should be promoted and utilized to enhance the bio-psychosocial well-being and improve the quality of life of older people.
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